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    Identify where you can cut excessive or empty calories, and also focus instead on undertaking your meals nutrient-dense by including leafy greens such as the dog, spinach and rocket, and also wholegrains such as quinoa as well as barley, along with plenty of vegetables and fruit. Swapping sugar-sweetened or alcohol addiction drinks for low-calorie alternatives is a good way to cut back on fat laden calories without feeling hungry.

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